Awareness Blog


Scientifically proven benefits of meditation

  • increases positive emotions and life satisfaction
  • reduces anxiety, stress and depression
  • improves focus and attention
  • improves information processing and decision-making
  • increases learning and memory
  • fosters creativity
  • decreases pain
  • helps manage ADHD (Attention Deficit Hyperactivity Disorder)
  • reduces risks of heart diseases
  • boosts the immune system (e.g. helps prevent asthma, rheumatoid arthritis and inflammatory bowel disease)
  • reduces blood pressure
  • decreases inflammatory disorders
  • slows ageing process
  • improves empathy and positive relationships
  • increases social connections
  • decreases feelings of loneliness etc.


It is your ability to imagine something vividly, to actually see and create it in the mind’s eye, before it exists in any physical form. Whenever you visualize something you want to attain in a repeated way, the subconscious mind accepts the image or idea as reality and will work to ensure you achieve it. It is very impactful to feel the emotions you associate with your future reality in this moment. The brain doesn’t recognize a difference between an experience which is generated in the mind and our „reality“ of this three dimensional realm. So if you feel the emotions of your desired future reality in the present moment, the distance between these events gets shortened, because the situation and feeling did already occur as real for your brain. „Neurochemically it is the same“ – Dr. Joe Dispenza. With every repetition, of feeling like it is already been done, new neuron connections are being built. „If you bring up the emotion of gratitude before the actual event, your body (as the unconscious mind) will begin to believe that the future event has indeed already happened — or is happening to you in the present moment. Gratitude, therefore, is the ultimate state of receivership.“ „When you think from your past memories, you can only create past experiences.“ – Dr. Joe Dispenza


Download a personalized affirmation track to reprogram your subconscious mind.