This is a 1h 11min 11sec Betawave session. Beta is the wide awake default mode state. A balanced beta activity is required to stay focused, emotional stable and concentrated. It is also the frequency that requires the most amount of energy, which can manifest as stress and fatigue, if not balanced. They are involved in conscious thought, logical thinking, and tend to have a stimulating affect. Having the right amount of beta waves allows us to focus and complete school or work-based tasks easily. Having too much beta may lead to us experiencing excessive stress and/or anxiety. The higher beta frequencies are associated with high levels of arousal. When you drink caffeine or have another stimulant, your beta activity will naturally increase. Think of these as being very fast brain waves that most people exhibit throughout the day in order to complete conscious tasks such as: critical thinking, writing, reading, and socialization.
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