This 30 min Thetawave session guides you in a deeply meditative state with heavy relaxation. This state is important to release anxiety and stress and helps to activate the subconscious mind. You could also be in a very light sleep state while consciously dreaming. Theta has its benefits of helping improve our intuition, creativity, and makes us feel more natural. It is also involved in restorative sleep. As long as theta isn’t produced in excess during our waking hours, it is a very helpful brain wave range.
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