BRAINENTRAINMENT

Awareness Blog

SUBCONSCIOUS
The subconscious is like a huge memory bank with practically unlimited capacity in which information is stored and accessed. It can be data such as beliefs, past life experiences, memories, situations, skills and all the pictures you have ever seen. It interprets, acts and reacts exactly as you are programmed, and attracts situations and circumstances that match the images in you. On the subject of manipulation, John Bargh – a professor of psychology at Yale University – says that „we humans have an unconscious control system that constantly provides us with suggestions every day about what might happen next.“ The brain would eventually become subconscious of these suggestions Weigh up and act accordingly before a conscious perception arises. Sometimes, the researcher says, „these goals are in line with our conscious intentions, and sometimes they are not.“

While almost all tasks are achieved through the conscious mind, most actions are determined by the subconscious mind. The subliminal mind is a powerful layer underneath that has a significant effect on all actions. 95% of your brain activity happens beyond your conscious awareness, so your life is sort of controlled by your subconscious mind. The majority of the time you’re on autopilot mode, not aware that you’re acting unconsciously.

The subconscious mind is subjective. It does not reason or think autonomously, it obeys merely the orders it receives from the conscious part of the mind. Moreover, it works night and day to ensure that your behavior matches a pattern consistent with your emotionalized hopes, thoughts, and desires.

COMFORT ZONE

Through the memorization of all your comfort zones, the subconscious mind works to keep you in them. It causes you to feel physically and emotionally tense and uneasy whenever you try any different. It goes against altering any established patterns of behavior, and you can always feel it pulling you back to the comfort zone every time you attempt something new.

 

KEEPING BALANCE

The subconscious mind has a homeostatic impulse that ensures your body breathes regularly, heart beats at a specific rate, and keeps the body temperatures at 98.6 degrees Fahrenheit (37°Celsius). It also practices mental homeostasis by ensuring that you think and act in a manner consistent with what you have said or done in the past.

 

REPROGRAMMING

Most people are extremely limited by their beliefs and are unaware of it. You might think you are under control of your life, but in actuality your subconscious is. It takes 21 days for the subconscious mind to be able to absorb, accept and integrate new thought pattern and beliefs. That’s why consistency is  key. You can auto-hypnotize yourself into a Theta brainwave state which is associated with hypnosis and train your subconscious mind to act and think the way you want it to and create your new reality. One other way of reprogramming is for example the use of affirmation tracks before falling asleep and after getting up to change your existing belief system. Your brainwave slow down from Beta to Alpha through Theta before falling asleep which makes it possible to get access to your subconscious mind. Putting on your headphones before falling asleep and playing a program, leads to the download of those files into the subconscious mind, bypassing the conscious mind which just fell asleep. Repetitive playing of those affirmations/programs/behaviors you want to adapt every night, will manifest those behaviors in your Subconscious mind and you be able to rewrite your program which runs 90% of the day. You need to change your beliefs and behaviors in order to change your future reality, because as Dr Joe Dispenza says – „When you think from your past memories, you can only create past expieriences.“ 

If you are interested in getting yourself an individualized affirmation track with your voice feel free to check out the store.

Interested?

Get yourself an individualized affirmations track to reprogram your subconscious mind.